DBT Workbook For Dummies By Gillian Galen & Blaise Aguirre
Author(s): Gillian Galen; Blaise Aguirre
DBT Workbook For Dummies
Year: 2024
Edition: 1
Language: English
Pages: 317
ISBN: 9781394263097, 9781394263080, 9781394263103
Size: 8 MB
Extension: epub
Dialectical behavior therapy is an effective skill-building resource that can lead to actual change.
Dialectical behavior therapy (DBT) is the most empirically supported type of talk therapy for those who endure severe mood swings and turbulent relationships. It is most widely used in the treatment of borderline personality disorder patients who also exhibit suicidal thoughts and behaviors, but therapists have recently begun to utilize it for other mental health issues.
DBT can help you learn to manage your emotions, tolerate difficult situations, enhance your relationships, and incorporate mindfulness into your daily life. DBT Workbook For Dummies empowers you to heal yourself by providing step-by-step tasks for understanding and applying these concepts. This book is a crucial resource for patients, family members, and therapists who want to understand emotions and behavior, as well as learn how to deal with uncertainty when emotions and relationships change. These straightforward and practical explanations and activities make it simple to transition to a new you.
Learn the fundamentals of dialectical behavior therapy and apply them to your life.
Become more resilient by employing coping strategies to assist you reach your objectives.
Work through hands-on exercises to improve your relationship skills, self-awareness, and ability to cope with intense and painful emotions.
Manage mental health concerns caused by strong emotions, low self-esteem, or stressful situations.
This book, which works well on its own or in conjunction with DBT For Dummies, will assist patients, family members, and DBT therapists in finding specific acts that support long-term thriving.