Dance Anatomy – Your Illustrated Guide To Imposing Flexibility Muscular Strength, And Tone
Strong, expressive, and captivating! You may now see what it takes to become a more graceful and powerful dancer. With more than 200 full-color drawings, Dance Anatomy presents the relationship between muscle growth and beautiful movement in a way that has never been seen before. 82 of the best dance, movement, and performance exercises are included in Dance Anatomy. They are all made to encourage optimal alignment, better placement, appropriate breathing, and the avoidance of frequent injuries. The accompanying illustration demonstrates the active muscles involved in each movement while capturing the dancer in motion in breathtaking detail. You’ll discover how to alter workouts to focus on particular regions in order to increase flexibility and ease tense muscles. Additionally, you’ll learn how to combine everything to customize a curriculum according to your dancing style, degree of experience, and personal requirements and objectives.
Size : 7.9 MB | English | 2010 | PDF | 9780736081931