Exercise & Fitness

iRest – Integrative Restoration Yoga Nidra for Deep Relaxation (The Great Courses)

iRest – Integrative Restoration Yoga Nidra for Deep Relaxation (The Great Courses)

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Resistance Band Workbook – Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook – Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Stretching for Splits – The Ultimate Beginner’s Flexibility Stretching for Splits Guide – Safe & Easy Splits Exercises Guide to Stretch Painlessly

Stretching for Splits – The Ultimate Beginner’s Flexibility Stretching for Splits Guide – Safe & Easy Splits Exercises Guide to Stretch Painlessly

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Chakra Yoga – The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses

Chakra Yoga – The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses

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Manual of Structural Kinesiology, 22nd Edition

Manual of Structural Kinesiology, 22nd Edition

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Fit & Healthy – A Comprehensive Guide to Fitness and Wellness

Fit & Healthy – A Comprehensive Guide to Fitness and Wellness

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Capoeira – The Ultimate Guide to Capoeira Movements and Techniques for Beginners (Mix Martial Arts)

Capoeira – The Ultimate Guide to Capoeira Movements and Techniques for Beginners (Mix Martial Arts)

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Top 10 minute stretch routine – 10-Minute interval stretch sequences to relieve stress and tension in your body

Top 10 minute stretch routine – 10-Minute interval stretch sequences to relieve stress and tension in your body

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Ultimate Guide to Weight Training for Boxing

Ultimate Guide to Weight Training for Boxing

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Partner Workouts – Work out with a partner for double the motivation and twice the impact By DK

Partner Workouts – Work out with a partner for double the motivation and twice the impact By DK

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Wall Pilates for Seniors – The Complete Low impact Exercise Guide to lose weight, Enhance flexibility and balance in 30 days (Get in Shape with Beneficial Workouts)

Wall Pilates for Seniors – The Complete Low impact Exercise Guide to lose weight, Enhance flexibility and balance in 30 days (Get in Shape with Beneficial Workouts)

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The Science and Physiology of Flexibility and Stretching By David Belm

The Science and Physiology of Flexibility and Stretching By David Belm

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Science of Yoga – Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga – Understand the Anatomy and Physiology to Perfect Your Practice

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Workouts for Seniors 60+ – Low Impact and Short, Step-by-Step Elders Tutorials to Deter Tumbles, Illustrated to Perform at Home to Greatly Improve Stamina, Balance, and Self Confidence

Workouts for Seniors 60+ – Low Impact and Short, Step-by-Step Elders Tutorials to Deter Tumbles, Illustrated to Perform at Home to Greatly Improve Stamina, Balance, and Self Confidence

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Chair Yoga for Weight Loss – Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart

Chair Yoga for Weight Loss – Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart

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The 10-Week Intelligent Fitness Challenge – The Ultimate Workout Program from Hollywood’s Most In-Demand Trainer

The 10-Week Intelligent Fitness Challenge – The Ultimate Workout Program from Hollywood’s Most In-Demand Trainer

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Yoga – The Complete Manual – Simple Guides to the Essential Forms

Yoga – The Complete Manual – Simple Guides to the Essential Forms

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Balance Your Life – A 6-week Eating and Exercise Plan for a Calmer, Healthier You By DK

Balance Your Life – A 6-week Eating and Exercise Plan for a Calmer, Healthier You By DK

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15-Minute Better Back – Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe By DK

15-Minute Better Back – Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe By DK

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4 Steps – To a Happier, Healthier You. The inspirational food and fitness guide from TV’s Tess Daly

4 Steps – To a Happier, Healthier You. The inspirational food and fitness guide from TV’s Tess Daly

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Chair Yoga for Seniors Over 60 – Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health

Chair Yoga for Seniors Over 60 – Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health

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Men with Adult ADHD Diet & Fitness – Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit

Men with Adult ADHD Diet & Fitness – Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit

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Yoga for Couples – Strengthening your Emotional and Physical Connection through Partner Yoga

Yoga for Couples – Strengthening your Emotional and Physical Connection through Partner Yoga

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Get Fit! – Lose Weight and Tone Up (Brilliant Little Ideas) By Infinite Ideas

Get Fit! – Lose Weight and Tone Up (Brilliant Little Ideas) By Infinite Ideas

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