Get Fit, Stay Fit – 5th Edition – October 2024
“Get Fit, Stay Fit” is a fitness guide that aims to assist people improve and sustain their physical health. The 5th version, which will be released in 2024, includes expert-led recommendations, over 100 exercise techniques, and strategies for breaking habits and finding time for workouts, all with the goal of rebooting your body and improving your wellbeing.
When choosing a fitness guide, think about your personal health objectives and speak with a healthcare practitioner or trained fitness trainer to ensure the workouts and recommendations are appropriate for you.
Size : 58.66 MB | PDF
