“Mindful Living – 4th Edition,” published in October 2024, is a thorough handbook on improving mindfulness in daily living. This version includes a variety of materials, such as nutritional recipes for mental wellness, sleep strategies, and ideas for achieving professional success. The information is intended to help readers live in the present moment and realize their greatest potential.
For individuals interested in learning more about mindfulness practices, there are materials accessible, such as the “Mindful Living: Practices to Awaken Heart and Mind Session,” which offers practical advice on how to incorporate mindfulness into daily routines.
Size : 55.09 MB | PDF
