The Diabetes Plan – Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes
Based on his own study and reversed diagnosis, a top sports physician provides an evidence-based strategy for controlling diabetes.
Despite adhering to his profession’s dietary recommendations throughout his whole life, Dr. Peter Brukner was diagnosed with pre-diabetes at the age of 60. Intrigued, Peter thoroughly researched the findings and promptly changed his diet from high-carb, low-fat to low-carb, high-fat. His metabolic health significantly improved and he shed 13 kg.
Peter developed an online program to help others achieve remission, and hundreds of people have lost weight and reversed type 2 diabetes as a result. Peter reveals his nutrition strategy in The Diabetes Plan, which also includes meal plans, testimonials, and over 45 recipes. This is a comprehensive guide on avoiding diabetes, reversing a type 2 diabetes diagnosis, and reducing (or eliminating) the need for diabetes medication.
Size : 20.2 MB | English | 2024 | EPUB | 9781761263750
